Have you ever felt stressed because of something and lost your spirit as a result? If you currently feel like you are in this situation, do not worry or feel discouraged. It is a normal situation that humans can encounter once (or more) in their lifetime.
Many reasons can make a person feel this way. It could be because of work pressure, family issues, financial difficulty, and other problems that affect your well-being. One of the ultimate things that can help you feel better during this tough time is when you have a proper support system that can help you get out of the slum.
What is a Support System?
The support system itself can be in a variety of forms. Most times, it can be a group of people or someone special to you. But, a support system doesn’t always refer to a person. It can encompass various forms of assistance, resources, or structures that can help you during challenging times.
While support often involves people; friends, family, professionals, or mentors, it can also involve systems, tools, organizations, or even technology that offer help, guidance, or relief to someone facing difficulties. Support systems can be diverse and encompass both human and non-human elements.
While some might think that relying on a support system implies that they are being spoiled or dependent, it’s essential to understand that having a strong support system can be invaluable during challenging times. They can buffer against stress and help you to navigate through all the difficulties. You can still maintain self-reliance and independence, even when you need support and assistance.
A support system, no matter what the kind – can help you through difficult times. Below we will provide you with a thorough insight about what a support system is and why having one in your life is important!
What are the Common Types of Support Systems One Will Need During Hard Times?
1. Emotional Support
Emotional support refers to the provision of empathy, encouragement, understanding, and comfort to someone experiencing emotional distress or challenging situations. It involves being present for someone, listening without judgment, and offering reassurance or guidance. Emotional support is a great type of support that can help to reduce anxiety, stress, and depression.
Emotional support doesn’t necessarily involve solving problems but rather providing a safe space for individuals to express their feelings, offering validation, and fostering a sense of being understood and cared for. This type of support can come from friends, family, peers, therapists, or support groups and plays a crucial role in promoting mental well-being and resilience during tough times.
Emotional support will effectively help relieve the mental and emotional burden you experienced, and in the end, you will not feel alone because you know someone else cares about you.
2. Tangible Support
This support is often called real “physical” support. Tangible support involves the provision of practical assistance or resources to address specific needs or challenges. For example, support in the form of money, sending food and goods that can make someone feel better.
But do you know that tangible support does not always mean that you have to wait for someone to give it to you? You can also provide this kind of support to yourself! For example by hiring a professional home cleaning Singapore during tough times.
When things in life get challenging or too tiring, having someone help with cleaning can ease your burden and free up valuable time and mental energy. It’s a great way to delegate tasks, reduce your stress, and create a more manageable environment. This can help to contribute to overall well-being during your difficult periods. Whether it’s due to your busy schedule, health issues, or any other challenges, having cleaning assistance can be a form of tangible support to yourself.
3. Informational Support
Informational support is support provided in the form of information or input. For example, providing information about job vacancies and their requirements to certain people who are looking for a job, recommendations of restaurants that offer delicious food and romantic places for dates, or any kind of solution to help one get things done.
Informational support is incredibly valuable when someone is seeking solutions. It involves providing advice, guidance, or useful information to help resolve a problem or navigate a particular situation
4. Assessment Support
Assessment support involves offering positive acknowledgment or affirmation. For instance, it entails expressing admiration to a friend who has aced a work test. This recognition is crucial for boosting self-assurance and uplifting someone’s morale.
You can initiate this by conveying congratulations, compliments, or other affirming statements that enhance an individual’s sense of worth. Such gestures contribute to making a person feel esteemed and motivated to pursue their objectives.
5. Social Support
This type of support often begins by engaging in social activities. For example, you can organize a group vacation or participate in community service endeavors. These social engagements can help to foster stronger connections and create a sense of being supported. Moreover, getting and providing social support can also help you to broaden your social networks!
Conclusion
Having a strong support system is important as it can give many benefits, especially during tough times. A support system can serve as a reliable presence that can offer support through both joyful and trying times, and help alleviate the sense of emptiness due to life problems. If you want to have a better and more fulfilling life, ensuring yourself surrounded by a support system is a must.
